well....... These tips would change you!! 1.) Follow a simple rule of cleanse, tone, moisturize          Do it twice a day and follow it accordingly. choose a mild cleanser and toner that suits your skin type. Then follow with a lightweight moisturizer that locks in moisture and doesn't feel greasy. 2.) Avoid drying your face       ...

Most people are perfectly content with a laid-back, “just do it” approach to fitness: they hit the gym, work up a sweat, eat something healthy, and repeat. They’re happy with their current fitness level, and that’s all that matters. As for VO2 Max, optimizing macro- and micronutrient ratios, and other specificities? Leave that to the pros and obsessives.And that’s fine: if you’re seeking general...

“Lack of exercise and sitting at a desk all day are the worst things we can do for our backs.”That quote comes from Steven Loehr, a doctor of chiropractic medicine and owner of Loehr Chiropractic in Springfield, Missouri. If it sounds familiar—or if back pain feels familiar—you’re not alone.According to the American Chiropractic Association, as much as 80 percent of the population will suffer...